Quoted: University of Wisconsin psychologist Shilagh A. Mirgain has offered tips on how to avoid a crash landing, such as savoring the memories and planning a new goal or happy event. “I’m a big fan of repurposing and thinking about what’s next,” Mirgain said. “When I come back from vacation I have my next travel destination chosen. Athletes can focus on the next race, and someone who just had a wedding could start thinking about the honeymoon or one-year anniversary.”
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