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How parents can help themselves, and their children, feel okay again

Parents can talk about their child’s personal growth and say, “ ‘I’ve been thinking how great it was that you found ways to stay connected to your friends,’ ” says Seth Pollak, a professor in the psychology department at the University of Wisconsin at Madison. “A child may not have the meta-awareness to reflect in that way, but you can help them develop a self-concept of, ‘I’m a person who handles things.’ ”