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Health food packaging buzzwords are confusing. This guide can help.

Kathleen Glass, associate director of the Food Research Institute at the University of Wisconsin-Madison, describes purchasing organic as “a lifestyle choice,” adding that there’s no evidence that organic is more microbiologically safe than conventionally grown foods.  Compared with 50 years ago, she says, the amount of pesticides and herbicides allowed on food are well below levels that could cause long-term health impacts.