If you decide to use your anger, choose something you can control. “Anger is a very energizing emotion—think of it as the opposite of procrastination,” says Evan Polman, an associate professor in the Wisconsin School of Business at the University of Wisconsin-Madison. Remember that anger can give you courage. Use it to ask for a raise, get involved in a cause you care about or get up the nerve to have that difficult conversation you’ve been putting off.
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