“There has been increasing evidence that mindfulness meditation – or the ability to pay attention to one’s body, thoughts and emotions in a nonjudgmental way – can have an antidepressant effect,” says Richard Davidson, a professor of psychology and psychiatry and founder of the Center for Healthy Minds at the University of Wisconsin–Madison. “The idea is that just like physical exercise builds muscle, we can build our mental muscles to become more aware and calm in the faces of challenges and stress.”
University Communications