A similar effect comes from being in the presence of others, which can cause anxiety in some contexts but can also provide a pathway out. Research shows that receiving direct social support is one of the best ways to manage all types of distress, including anxiety. A 2006 study from the University of Wisconsin, for example, brought participants into the lab to take part in a high-anxiety situation: They entered a loud, claustrophobic MRI machine to have their brain scanned and were told to expect electrical shocks in the course of the procedure. One third of the group were allowed to hold the hand of a loved one, one third held the hand of a stranger, and the last third were left alone.
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