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You Can Get Through This Dark Pandemic Winter, Using Tips From Disaster Psychology

One key benefit of therapy is the close relationship between the patient and the provider, which fosters a strong sense of belonging. “You’re meeting with somebody with whom you have a real relationship—this is a person who cares about you, seeks to understand you, is warm and accepting,” says Bruce Wampold, a professor emeritus of counseling psychology at the University of Wisconsin–Madison. “And for many people, this is particularly healing.”