Bruce Wampold, an emeritus professor of counseling psychology at the University of Wisconsin—Madison, has studied the impact and efficacy of psychotherapy throughout his career and wants to emphasize that, generally speaking, psychotherapy works. “For most mental disorders, psychotherapy is as effective as antidepressants or anti-anxiety medications, and it’s longer lasting — there’s less relapse when it’s over than with medication and fewer additional episodes over the life course,” he says.
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