According to Huffington, “It’s similar to happiness, actually—another quality we tend to idealize as an end state. But as Professor Richard Davidson at the University of Wisconsin has shown, we can actually train ourselves to be happier through practice in very tangible and measurable ways by giving ourselves the resources to deal with the ups and downs of life. Similarly, we can train ourselves to be more resilient through practice, and that’s the essence of Resilience+.”
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