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Tactics to fight anxiety and stress in the wake of a tumultuous election

A research scientist at the University of Wisconsin Madison’s Center for Healthy Minds, Cortland Dahl, says stress events, like the previous election and lead-up to the inauguration, can exacerbate a mantel health issues. Dahl noted that cases of anxiety and depression tripled in 2020, and turbulent events like a contentious election can just make things worse.