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22 Worst Foods That Are Never Worth Eating, Say Experts

Drink This Instead: If you’re going to drink beer, choose Guinness. Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. But there’s more: A University of Wisconsin study found that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. That’s because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries.