As we approach the end of this semester, many students are left burned out, exhausted and overwhelmed with the seemingly endless demands of college. Coupled with the increasingly demanding academics, the COVID-19 pandemic has only exacerbated students’ existing feelings of continuous stress. In fact, 71% of college students have indicated increased anxiety due to the COVID-19 pandemic. Now, more than ever, it is essential for students to find ways of dealing with these demanding stressors. This is where meditation comes into play!
University Communications